Your ankles do a lot more than you think. They help you stay balanced, walk smoothly, and protect you from falling or getting injured. But many people forget to take care of them until it's too late.

If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind ...

Dr John believed in one thing deeply: daily exercise is non-negotiable ... benefits for older people by gently improving strength, balance, flexibility, and mobility, which helps prevent falls ...