Toe raises are an easy exercise that work the muscles surrounding the heel and ankle. Stand with shoulder-width feet, slowly lift your heels off the ground and balance on your toes. Maintain this ...

Here are five easy stretches you can do in your garden to start your day off with energy and positivity. Start by standing or ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

Wearing a heel can be both enticing and discomforting. Sometimes, your legs start paining as you wear the heels for a long ...

Flexibility goes far beyond impressing your yoga classmates or nailing the perfect split. It’s a key element for longevity and optimal physical health, especially for women. As women age, their ...

Who hasn't felt that stiffness in their legs after a solid workout or even a long day standing or sitting? Those sensations ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

Savasana is the final relaxing pose, ideal to incorporate the reward of your practice. It releases tension, lowers blood ...

Prolonged sitting is a modern-day health hazard. This article outlines four easy-to-incorporate movements that can help ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus ...

Ryan Gerard grew up on public golf courses in the Raleigh area, went to UNC and leads the field into Day 2 at Quail Hollow.

The Cubs continue to set the pace in the NL Central, but a red hot Cardinals team is right on their heels, just one game back ...