Here are five easy stretches you can do in your garden to start your day off with energy and positivity. Start by standing or ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

How many times have we heard or even said ourselves, "I don't have time"? Lack of time seems to be the big hurdle for many of ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these ...

Savasana is the final relaxing pose, ideal to incorporate the reward of your practice. It releases tension, lowers blood ...

Prolonged sitting is a modern-day health hazard. This article outlines four easy-to-incorporate movements that can help ...

Ryan Gerard grew up on public golf courses in the Raleigh area, went to UNC and leads the field into Day 2 at Quail Hollow.

The Cubs continue to set the pace in the NL Central, but a red hot Cardinals team is right on their heels, just one game back ...

From freaky fast racers to rock-solid stability shoes, these are the most-loved and highest-rated options for male runners in ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...