In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

If you want to get faster in the water, you'll need to work on your speed. That's where these key pool swim drills come in.

Britt Hertz breaks flexibility records with Anna McNulty, pushing their bodies to achieve new levels of stretch and agility.

Skip getting a massage—these five gentle yoga poses relieve tightness, stress, and tension better than a massage.