Toe raises are an easy exercise that work the muscles surrounding the heel and ankle. Stand with shoulder-width feet, slowly lift your heels off the ground and balance on your toes. Maintain this ...

Here are five easy stretches you can do in your garden to start your day off with energy and positivity. Start by standing or ...

That’s why it’s important to make flexibility a priority in our routine to stretch the muscles ... Form a “V” with your body with your heels reaching down toward the ground.

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

Bend your right knee and bring your heel toward your glutes ... The post Why the Scorpion Stretch is a Game-Changer for Flexibility appeared first on 21Ninety.

Netizens have reacted to the viral photos of Cabinet Secretary for Tourism and Wildlife that captured her showing off her ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level does have ties to genetics (we can't all be contortionists), you might be ...

Wearing a heel can be both enticing and discomforting. Sometimes, your legs start paining as you wear the heels for a long ...

Static stretching also helps boost flexibility and athletic performance ... Stand on one leg Pull the heel on your other leg up to your glutes. Keep a tall posture and an open hip angle.

Everyone can benefit from stretching and the good news is that it’s easy to do. If you’re wondering where to start, why not try this seven-minute routine from flexibility expert Tom Merrick ...

“Downward dog works arches of the feet, improving foot flexibility which is key for ... lunge targets hamstring and glute activation while stretching calves and hip flexors.