From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

While premium ball chairs can get pricey, there are plenty of budget alternatives for those who want to try one out for themselves. The Gaiam Classic Gym Yoga Exercise Fitness Balance Ball Office ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Consider performing it on an exercise or stability ball. In addition to targeting the ... making sure you can make a straight line from heel to head. Tighten your core, look down, and slightly ...

Help prevent pain and reduce inflammation in your feet and calves with these simple (and affordable) best foot massagers.

Double lock/Boston valve adaptor to inflate airbeds and other inflatables Pinch valve adaptor to fill most common inflatables 1-Year limited warranty 120V plug lets you power the pump from any ...

To work with this project, follow the steps below.