Eddie Williams is a schoolteacher from Monday to Friday and a wedding singer on weekends. In his spare time, he lifts ...

Eddie Williams is a schoolteacher from Monday to Friday and a wedding singer on weekends. In his spare time, he lifts ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Several years ago, a Newport Harbor Sheriff’s patrol craft rolled in the offshore swells alongside several other law ...

The weight lifting evangelist and author of ‘A Physical Education’ tells Vanity Fair just how important resistance training—physical and political—is, and how she’s convinced thousands in the ...

It is easy to be fooled by Johnny Fisher. His social media videos are a promoter's dream, regularly reaching enormous ...

The deadlift is a gold-standard strength move for building posterior chain power, total-body coordination, and functional strength. But when you're training at home, replicating that barbell magic isn ...

Enter: the one-rep max (1RM), or “the maximum amount of weight that you can lift for just one repetition,” says physical ...

This clip comes from one of the most memorable episodes I’ve ever recorded for Power Athlete Radio - on location at the infamous Westside Barbell in Columbus, O ...

You can also use light weights to strengthen both sides of the body before incorporating the Romanian deadlift with a heavy barbell. Steps for the Romanian Deadlift Once you have mastered the hip ...

Heavy alcohol use can affect memory and also cause other cognitive changes. Reasons for this can include vitamin B1 deficiency and damage to the hippocampus, which can both result from chronic ...

In Germany and Europe, we fully understand that U.S. taxpayers are no longer willing to do the heavy lifting on European security. I absolutely concur that we should have acted on this earlier ...