Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day ...

Studies have revealed two things: foods that are riskier for your heart and foods that strengthen it. Fortunately, you're not ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

The report seeks to dispel the idea that a heart-healthy diet is about adding one vegetable or vitamin, Lichtenstein says. Instead, it emphasizes the importance of "the whole package" of what someone ...

A new study is shedding light on the health benefits of the Atlantic diet ... fish contributes healthy omega-3 fatty acids, which reduce bodily inflammation and benefit the heart.

Additionally, it is important to balance heart-healthy exercise with a healthy diet. "I always tell my patients that they can't out-exercise a poor diet," advised LaMotte. "A diet low in saturated ...

A new analysis led by investigators at Beth Israel Deaconess Medical Center (BIDMC) has found that reducing dietary sodium, or following an evidenced-based heart healthy diet called the DASH ... is an ...

Most of us know that habits like poor diet and lack of exercise are bad for our hearts, but it turns out they're bad for our brains, too. Conversely, heart-healthy lifestyles can also ward off ...