Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

Plan for occasional treats ... reduce decision fatigue and support consistent choices. The heart-healthy diet that doesn’t feel like deprivation ultimately emerges from a fundamental truth ...

Rather, it’s an index that assigns ratings to foods linked to lowering your risk of chronic diseases such as cancer, heart ... diet. Both eating plans emphasize plant-based foods and healthy ...

But most Americans get too much of it, which makes high cholesterol and heart ... diet plan for weight loss? It’s best to aim for slow weight loss versus quick results. Try to choose one healthy ...

Cardiologists at Heart UK have devised a week-long meal plan that helps decrease ... well-rounded diet, engaging in regular physical activity, keeping a healthy weight, reducing alcohol ...

The ketogenic diet – an eating plan that emphasizes fat ... keto diet does not necessarily lead to heart disease, especially if they have otherwise healthy biomarkers. The team followed 100 ...

Also read | Live long and healthy: Follow these simple diet tips Small tweaks in our daily ... and avocados help your heart. Avoid fried and processed foods. Water is essential.

The AHEI is an even better diet plan The research ... a family history of heart disease or other medical issue and are looking to counterbalance that with an exceptionally healthy diet.