Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day ...

Studies have revealed two things: foods that are riskier for your heart and foods that strengthen it. Fortunately, you're not ...

Here’s a sample 3-day heart-healthy meal plan to help get you started. Keep in mind that this diet is not meant to treat pre-existing conditions that affect the heart, like heart failure.

Plan for occasional treats ... reduce decision fatigue and support consistent choices. The heart-healthy diet that doesn’t feel like deprivation ultimately emerges from a fundamental truth ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, soy protein, and nuts to significantly reduce LDL cholesterol and improve ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

Rather, it’s an index that assigns ratings to foods linked to lowering your risk of chronic diseases such as cancer, heart ... diet. Both eating plans emphasize plant-based foods and healthy ...

Dr. Eric Topol has been studying Super Agers for decades. Here’s how he changed his life based on what his research showed.

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...