News

I tried the 6-6-6 walking challenge — and it left me feeling calmer
Walking is a great way to get fitter, lose weight, and boost your mood, but if you’re returning to exercise following an ...
This Is How Fast You Have to Walk to Lose Weight and Build Muscle, According to a Trainer
In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.
Walking For Just 5 Minutes Does This Cool Thing To Your Brain, Per New Science
Taking care of your brain requires a 360 approach, and includes simple things like eating well, exercising regularly, and ...
Heart Walk in Albany to raise funds for American Heart Association this weekend
The Capital Region Heart Walk is set to take place this weekend in downtown Albany, aiming to raise funds for the American Heart Association.
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The Joplin First Thursday Art Walk in June
Rachel Cabral artist in June at Urban Art Gallery shares details of her work including watercolor caricatures available at Urban Art Gallery. Other venues and artists include: Cornell Complex: Spiva ...
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11 Phrases Narcissists Use To Make You Think You're The Problem
Narcissists are experts at making you believe that they are the prize and you should feel blessed to be graced with their ...
Behind the Beef: Documentary creators cut to the heart of Texas’ BBQ Capital
In Texas’ state-designated BBQ capital, two legendary Lockhart families run the town’s most iconic barbecue joints as a ...