AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

Experts revealed seven hidden benefits of consuming chia seeds as they recommend adding them to your diet, with some ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

The Senior Consultant in Internal Medicine, said: “I conducted a study on red wine and found that one glass of red wine a day ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...