The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, soy protein, and nuts to significantly reduce LDL cholesterol and improve ...

Nearly half of adults in the U.S. have high blood pressure. Incorporating snacks with potassium, protein and fiber like our ...

Discover 5 powerful ways exercise timing impacts heart and lung health as you age. Learn the optimal workout schedule for ...

Needle-free blood tests powered by AI and smartphone cameras debut at Niloufer Hospital, offering rapid, non-invasive ...

AI is fundamentally changing the way healthcare leaders are helping people manage their health by enabling personalized, data ...

Discover how just 3 nights of poor sleep can permanently damage heart health by triggering inflammation and cardiovascular ...

People with irregular patterns may experience surges late at ... “If you’re not taking it, it’s never going to work.” High blood pressure, or hypertension, is a major risk factor for heart disease and ...

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

Fresh out of the CBB house and presenting the BBC coverage of the Chelsea Flower Show, Angellica Bell talks royal encounters ...

Intermittent fasting, cycling between eating and fasting periods, aids weight management by burning stored fat.

A gastroenterologist suggests swapping white bread for sprouted grain or whole wheat bread. White bread is made with refined ...