Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Compared to highly processed snack foods, whole food-based options are often richer in essential nutrients and lower ...

Both chia seeds and flaxseeds also contain plant-based omega-3 fatty acids, which can "lower LDL cholesterol and reduce inflammation in blood vessels," explains Jaclyn Fodor, RD, LD, a dietitian at ...

Fresh food was easy to come by when Teri Castle began serving time in the West Virginia Department of Corrections. Women ...

A sports dietician analyzes the use of ultra-processed sports nutrition products and their links to several health concerns.

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says ...

Celebrity chef Jamie Oliver has the perfect alternative - a homemade kofta kebab with flatbreads that’s bursting with fresh ...

BAGUIO CITY (PIA) — Take good care of your heart by maintaining a healthy lifestyle especially a heart-healthy eating habit, doctors remind anew as the country celebrates Heart Month this February.

Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

Research has linked both to improved blood vessel function, lower blood pressure, and a lower risk of heart disease. Other ...

When it comes to taking care of our heart, what we put on our plate matters. Research has consistently shown that eating more ...