When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

These six whole grains are high in protein and make great pantry staples. Stock up on them today to whip up a healthy dinner ...

Discover how phytosterols in common plant foods reduce disease risk naturally. Learn which foods contain these powerful ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

Certain foods may not help protect your heart despite being low in fat or carbohydrates - but many others can, a new study ...

Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

Nuts such as almonds and walnuts are widely eaten as snacks in Norway due to their high protein and healthy fat content. They ...

The 30-year study, which followed the eating habits of more than 100,000 middle-aged adults, found that diets with ...

Following the diet, which is heavy on leafy green vegetables and berries, is associated with a strong and consistent ...