A study finds that the inclusion of “quality carbohydrates” in a diet may help support healthy aging and longevity for women.

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life.

The key to a healthy life is healthy eating. Creating meals using whole grains, healthful proteins and fruits and vegetables ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

Discover which everyday foods trigger harmful inflammation and increase disease risk. Learn anti-inflammatory alternatives to ...

A new study has found that people with type 1 diabetes can lose weight by switching from animal-based foods to plant-based ...

Anyone who knows me knows that I love food. I'm always planning at least one meal ahead, and don't even talk to me about the ...

These six whole grains are high in protein and make great pantry staples. Stock up on them today to whip up a healthy dinner in a pinch.

They're brightly colored, packed in enticing boxes and often marketed as healthy -- but many cereals today are actually less ...