The 30-year study, which followed the eating habits of more than 100,000 middle-aged adults, found that diets with ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

Nuts and seeds provide healthy fats and cancer-fighting compounds. Green tea, known for its antioxidants, and spices such as ...

New research found that the quality of carbohydrates consumed during midlife can have a major impact on healthy aging for ...

These six whole grains are high in protein and make great pantry staples. Stock up on them today to whip up a healthy dinner ...

From anti-aging skin treatments to cold plunging to fad diets, the health and wellness industry is constantly pushing new ...

Here's why white bread is so sought after, how it differs from other types of bread and why it seriously lacks nutritious ...

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...

Winning Registered Nutritionist Charlotte Radcliffe Workplace wellbeing plays a vital role in the lives of both employees and ...