Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

These six whole grains are high in protein and make great pantry staples. Stock up on them today to whip up a healthy dinner ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

Discover how phytosterols in common plant foods reduce disease risk naturally. Learn which foods contain these powerful ...

Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...

Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

Here are seven common culprits to undermining your wellness goals that are hiding in your cabinets and refrigerator.

The 30-year study, which followed the eating habits of more than 100,000 middle-aged adults, found that diets with ...

Following the diet, which is heavy on leafy green vegetables and berries, is associated with a strong and consistent ...