This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

Our bodies need at least 7-8 hours sleep a night. These tips will help you get the sleep you need to recharge. 1. Keep to a ...

Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, and tips to improve your sleep naturally.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...

The CDC has called insufficient sleep a public health epidemic — poor sleep habits can increase your risk for obesity while healthy sleep habits are considered key to brain and heart health ...

He mouthed the words, "Koi na koi chahiye, pyaar karne wala..." Cut to three decades later, he is loved not just by his ...

A new study finds that eating more fruits, vegetables, and whole grains during the day could lead to deeper, more restful ...

Research insights from Penn State “Sleep is emerging as a key lifestyle factor in heart health, and this study invites us to consider how nutrition—and foods like avocado—can play a role in improving ...

Garmin's new Index Sleep Monitor fits around the arm to track breathing variations, sleep stages, heart rate variability, skin temperature and more.

Garmin Ltd. on Wednesday launched an arm band for wear during sleep that can track vital health metrics, stepping up competition with companies like Whoop Inc. and other emerging players.

Retirement from sport can elicit significant psychological distress, particularly when unexpected; however, it is unknown whether former athletes experience poorer mental health and worse sleep than ...