This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

Our bodies need at least 7-8 hours sleep a night. These tips will help you get the sleep you need to recharge. 1. Keep to a ...

Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, and tips to improve your sleep naturally.

A new study found a simple diet change that could help a lot. New research suggests that eating five cups or more of fruits ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...

The CDC has called insufficient sleep a public health epidemic — poor sleep habits can increase your risk for obesity while healthy sleep habits are considered key to brain and heart health ...