Our bodies need at least 7-8 hours sleep a night. These tips will help you get the sleep you need to recharge. 1. Keep to a ...

Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, and tips to improve your sleep naturally.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

The CDC has called insufficient sleep a public health epidemic — poor sleep habits can increase your risk for obesity while healthy sleep habits are considered key to brain and heart health ...

He mouthed the words, "Koi na koi chahiye, pyaar karne wala..." Cut to three decades later, he is loved not just by his ...

A new study finds that eating more fruits, vegetables, and whole grains during the day could lead to deeper, more restful ...

A new study suggests that eating the CDC recommended of fruit and vegetables may improve your sleep quality by 16% ...

The effects of sleep deprivation can be debilitating to your body, mind, productivity, and happiness, both now and down the road. If you shave off even one hour of sleep a night, you will be sleep ...

A new study to be presented at the SLEEP 2025 annual meeting found that teens with earlier, more efficient, and less variable sleep patterns at age 15 had better cardiovascular health at age 22.

It is commonly understood that most healthy adults need the recommended 7-9 hours of sleep a night to remain alert and productive throughout the day.

“Sleep is the golden chain that ties health and our bodies together.” —Thomas Dekker “This is the end of the day, but soon there will be a new day.” —Bernard Williams ...