Healthy eating should taste amazing! These 19 meals are fresh, flavorful, and satisfying—perfect for anyone who wants to eat ...

Breakfast cereals have long been a common option for Western morning meals, and their popularity is increasing in Bangladesh as well. Their growing popularity as a breakfast choice can be attributed ...

Registered dietitian Cara Duvenage shares knowledge and tips on healthy lifestyle on National Healthy Lifestyle Awareness Month.

Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...

What Makes the Indian Thali a ‘Power Meal’? Unlike modern diet fads that focus on one macronutrient at a time (high-protein, keto, or low-carb), the Indian thali is a perfectly balanced meal that ...