February is American Heart Month to raise awareness for heart disease, which is sadly the leading cause of death in the U.S. However, your food can also help lower your risk for heart disease.

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

This year marks 30 years for the nonprofit that's revolutionized how thousands of people eat – all while keeping cultural ...

When the Covid-19 pandemic struck, Francis Thoya's world was upended. With public gatherings banned, his event planning business came to a halt, leaving him without an income.To adapt, he began ...

These make-ahead dishes are easy and tastyReplacing the ground beef with ground turkey in this slow-cooker chili recipe cuts ...

When the time came to taste-test the best healthy crackers, we had no shortage of volunteers. To determine what qualifies as a healthy cracker, nutrition experts encourage looking at the nutrition ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has ...

The good news? You can eat healthy while living on your own, it just takes a bit of planning and a little creativity. This guide will walk you through some easy tips and strategies to keep your meals ...

The owners of Sweet T's Southern Eatery in Montclair will open a second edition on Feb. 1. They learned a lot in their first year.

Healthy meal delivery can help you enjoy nutritious ... RD. “Compared to other meal kits I’ve tried, Sunbasket’s recipes featured some of the most memorable ingredient combinations, and ...

The best healthy lunch recipes can be prepped ahead of time, keep you energised through a busy afternoon and bring joy to your tastebuds. Done right, a healthy lunch can be a source of both ...