This Morning's Dr Sara Kayat has shared some simple tips for getting rid of belly fat without going on a diet,.

Discover 7 effective dietary strategies to control gestational diabetes naturally, supporting healthy blood sugar levels ...

If this sounds like you, you should know that the world of high-protein snacks extends far beyond bars, shakes, and powders.

Fitness influencer Chirag Barjatya recently shared a witty tweet poking fun at diet culture trends and it has sparked a wave ...

Right with a Healthy Breakfast Plate 🍳🥑🌱 A colorful, nourishing breakfast full of flavor, protein, and good-for-you ...

Protein helps your organs function properly. High-protein snacks like Greek yogurt and almonds increase daily protein intake ...

These popular dinner recipes contain at least 15 grams of protein and are lower in calories and high in fiber to support ...

Rapper Badshah’s rapid weight loss transformation in a recent video has gone viral, sparking speculation about whether he is ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

We've been doing some digging (thanks to the wisdom of dietitians, always our best allies!) on how a plate should look to be ...

Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and ...

YOU’VE overhauled your diet and started exercising, yet you are still not losing weight. It’s a familiar predicament, and one many of us face as we approach shorts season. While eating well and ...