"Premium” means different things to different people today as consumer preferences change regarding what is considered ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, fat and artificial additives that they can seem like glorified candy bars, ...

Have you ever felt sluggish halfway through your workout, or during a long run? It may be time to take a look at what’s on ...

Pregnancy is a beautiful journey where cravings take over, moods shift like songs, and food becomes more than just flavor—it ...

“By skipping lunch, you’re letting nine, 10 or possibly even more hours to pass by between meals,” said Amanda Holtzer, a ...

Millions of Indians face malnutrition, obesity, and diabetes due to lack of dietary diversity and affordability of healthy ...

Our body is a temple. We should fuel it right for it to function properly.” As cliché as it may sound, for couples trying to ...

With start-ups emerging as frontrunners in the functional snacks category and celebrities also backing it, this movement ...

Sprouts Farmers, United Natural, Beyond Meat and General Mills are betting big on organic, clean-label foods and redefining what's healthy on store shelves.

TUKO.co.ke takes you behind the scenes at Kenchic’s high-tech factory to trace how chicken goes from hatchery to the farms, ...

Packed with protein, nuts are a great source of muscle-building nutrients. These five varieties not only support muscle ...

A Drug-Free, At-Home Nail Wellness Innovation: Ryoku Nail Defense Combines 905nm Laser & 465nm Blue Light to Support Clearer, ...