A well-known restaurant chain known for its healthy meal options is opening a new location in the Triangle. Sweetgreen, the California-based fast-casual brand, is expanding to Chapel Hill. The ...

If you want to eat some delicious Mexican food without ruining your health goals, these are some of the foods you'll want to ...

This is part 1 in a series of articles I have planned to share with you all about my fat loss and muscle gain journey so far ...

This Morning's Dr Sara Kayat has shared some simple tips for getting rid of belly fat without going on a diet,.