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Verywell Health on MSN19h
How to Build a Morning Routine That Reduces Stress and Boosts Productivity
Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...
A 6-hour morning routine? First, try a few simple habits to start your day
At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...
We Asked 6 Dietitians the Healthiest Habit to Start Before 9 A.M.—They All Said the Same Thing
Keep Water on Your Nightstand: “Keep water handy at your bedside. Then, drink 8 to 16 ounces right away before even getting ...
Spring Clean Your Snack Routine with Simple, Healthy Swaps
Spring has sprung, making it the perfect time to hit refresh—not just around the house, but in your kitchen too.
NewsDay on MSN20h
SICKLE CELL: Childhood on the brink in Zimbabwe’s Midlands
Eneles Zhou’s five children have sickle cell disease. Her daily routine is a fight against pain, infection and a broken ...
‘What’s a 50-something mother-of-two like me doing in a place like this?’
There’s about 60 seconds left before we are due on stage and I have the distinct feeling that the pink sparkly heart ...
Simple morning routine can lead to better days
You don’t need to mimic fitness influencer Ashton Hall’s six-hour regimen to get your mornings off to a productive start.
Politico17h
Playbook: The fight Dems didn’t want
He was 77.” More from the Tucson Sentinel … the Arizona Daily Star YOUR MORNING LISTEN: Trump 2024 co-campaign manager Chris LaCivita sits down with my colleague Dasha Burns for a rollicking ...