Discover why pet owners may be risking their health by not washing sheets often. An expert reveals the ideal frequency to ...

Before you reach for that cup of coffee (no judgement, we all need it), drink a glass of warm water. It's the simplest thing ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Getting into good daily habits when you first wake up, such as exercising, meditating, and eating a nutritious breakfast, can definitely set you up for better sleep at the end of the day, explains ...

According to dietician Amy Richter, drinking enough water in the morning is also associated with better cognitive outcomes — ...

Start Your Morning with Hydration Drinking a glass of water ... Creating a healthier, more balanced life doesn’t mean ...

How do some people manage to accomplish so much in a day? A big part of the answer lies in their morning routines. Many of ...

One of the habits that classy people stick to on a regular basis is keeping their cool and remaining even keeled when ...

Social media influencers claim that starting your day with a handful of raw spinach can curb cravings throughout the day.

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Health officials across the Finger Lakes Region have launched a new media campaign to combat rising rates of cancer and ...

I’m just a guy who loves to cook, here to help you eat the foods you love in healthier, lower calorie way :) Doctors Detected a Mysterious Antibody in a French Woman's Body. It Turned Out to Be ...