From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

Too busy for skincare? Actor Shriya Saran swears by these 3 simple habits that don't require expensive products and it actually works!

These six-morning habits will effectively help you lose belly fat. High Protein Breakfast. Lemon Water. Exercise. Mindful ...

The 54-year-old actor will be next seen in the Mithran R Jawahar-directed film G.D.N, a biopic on Indian inventor G.D. Naidu ...

Jeera Saunf Water, a combination of cumin and fennel seeds, is highlighted for its health benefits. It aids in digestion, ...

Roxanne Strouk sits with Dr. Patel of Physicians Premiere Weight & Wellness Center to discuss how you can begin your weight ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

Making a morning routine that you can actually stick to just got easier. Learn 8 tips that our experts recommend to start your day the right way.

While heart disease is serious, it is important to understand how to control the risk factors and learn how to live a healthy ...

In the first systematic review of its kind, UniSA researchers found that new habits can begin forming within about two months (median of 59-66 days) but can take up to 335 days to establish. It's an ...

Mornings set the tone for the rest of your day. Starting off right can boost your energy, sharpen your focus, and improve ...