A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's ...

FAIR Health recently introduced a new — and free — shared Alzheimer's decision-making tool, providing older adults and their families with essential guidance on treatment options and costs. Developed ...

MyFitnessPal has acquired meal planning app Intent. The company plans on using the technology to offer AI-powered meal plans.

Dinner doesn’t necessarily have to be your smallest meal of the day, Dr. Makarem said. But ideally it shouldn’t be the ...

Meal planning is one of the best examples of how a little organization and planning can save you so much time and effort in ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

There's nothing like seeing a refrigerator full of fully-prepped meals and snacks. We've rounded up plenty of easy meal prep ...

So whether you’re looking to boost energy levels or optimise overall health, here’s how to cook up a recipe for success and meal prep like a pro each week. It’s widely acknowledged by health ...