Whether you're embracing keto, trimming sugar, or just looking for healthier options, these 10 creative recipes prove you can ...

The main reason nutritionists rave about the health benefits of potatoes, however, is their fibre content. “A medium potato ...

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

Here's why white bread is so sought after, how it differs from other types of bread and why it seriously lacks nutritious value.

“When the whole grain is used, the bread automatically becomes more nutritious as whole grains are higher in fibre, protein, ...

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

While cutting carbs can offer metabolic benefits for certain individuals particularly those with insulin sensitivity issues ...

There are tons of delicious sourdough substitute, like sprouted bread, multigrain bread, oat bread, whole wheat bread, quinoa ...

At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually ...

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...

Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates in midlife may be more likely to reach age 70 in good health, ...

Preheat oven to 375°F. Whisk eggs with salt and pepper. Stir in veggies and cheese. Pour into a greased muffin tin and bake ...