A new scientific study has uncovered an easier alternative to fasting by changing a habit for just two days a week ...

I recently attended the Food & Nutrition Conference & Expo, the big conference for registered dietitians. High protein and ...

Cake rolls are a fun change from the usual layer cakes and cupcakes. They bake fast, cool quickly, and fill easily with ...

If you had to pick a carb you could eat for dinner, it should be sweet potatoes, as per Patrick Hong. The fitness coach says you can even fry them if you want.

Just like a sourdough starter under a cloth, some of the best baked goods in Portland are bubbling away behind the scenes, ...

Walmart shoppers are racing to grab these Memorial Day deals on grills, snacks, and drinks before they sell out.

Cutting down on pasta, potatoes and bread two days a week is just as effective as intermittent fasting. Here’s how to do it ...

Could your metabolism be holding you back? Find out with metabolic typing and get a personalized diet plan to achieve your ...

A very tasty summer salad made from sweet and juicy watermelon cubes paired with feta and mint. Spread creamy mashed avocado ...