By Charalambos CharalambousIn today’s fast-paced world, where stress is often a daily companion, healthy nutrition and regular exercise are not optional luxuries – they are essential pillars for a ...

If you have a high stress job, you might think you don't have the time to exercise. Here's why it's essential that you make ...

Here are some tried-and-true exercises that will benefit you your whole life long.

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized and ready for anything. Ashlee Valentine CNET Contributor Ashlee is an MBA business ...

But it also plays several other important roles to keep your body healthy – including the function of your gut. As part of our research on how a dietary fiber supplement affects bone mass in children ...

“There are other lifestyle changes as well as exercise that can benefit your blood pressure. These include keeping to a healthy weight, eating a balanced diet, cutting down on salt, not drinking ...

Women are clapping back at a gym owner’s rant in which he described female exercise gear as ‘workout ... not policed when we are working on our health.” “To blame a woman for someone ...

Good food, sleep, and exercise ... take care of our health every single day,” the Ministry said. Earlier, Prime Minister Narendra Modi urged Indians to adopt a healthier lifestyle and work ...

World Health Day emphasizes ... significance of consistent fitness, proper nutrition, and hydration. Initiatives like the Tata Mumbai Marathon promote a healthier lifestyle, and accessible sports ...

So, if you're aiming for lifestyle changes like improved sleep quality, effective stress management, regular exercise, and a balanced diet, incorporating six well-known Indian anti-inflammatory foods ...