I wrote an article titled 4 Science-Backed Reasons Athletes Can Use Saunas, where I broke down four studies that support sauna use as a serious tool ...

Jerome Bettis shares his personal journey with heart health and emphasizes the importance of proactive steps in managing high blood pressure.

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

Mark your calendars for May 31st, World No Tobacco Day! Established by the World Health Organization in 1987, this day shines ...

World No Tobacco Day is observed annually on May 31st. Here are some quotes, WhatsApp messages, slogans, and images to share ...

World No Tobacco Day 2025 is observed on 31 May to spread awareness about tobacco's harmful effects and encourage people to ...

MRI technology reveals that unhealthy lifestyles can prematurely age your heart by decades. Scientists at the (UEA) have created a powerful new way to uncover your heart’s true age using a simple MRI ...

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...

You don't need any fancy equipment to get an idea of how healthy your heart is. Here's how you can do it at home in just a few minutes.

But moderation is key. If you’ve ever pored over a list of recommended foods for a heart-healthy diet, you’ve probably seen “nuts and seeds” represented. That’s because these protein ...

Physical activity and eating heart-healthy foods are some of the best ways to preserve your heart’s functional age. The concept of trying to understand heart health by determining its “age ...