Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...
The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.
Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...
However, the good news is that many forms of heart disease can be prevented and treated with healthy lifestyle choices, ...
These six heart-healthy foods are perfect for creating a memorable evening that celebrates both your love and your well-being. Before diving into the menu, it’s worth understanding why heart ...
Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains. Incorporate delicious meals such as berry smoothies, avocado toast ...
February is American Heart Month, which is a good reminder to pamper this loving organ with nutritionally sound foods your heart will appreciate. There are many heart-healthy foods to include in ...
Your diet plays a significant role in your heart health. Some foods, like processed meats and fried foods, can increase the risk of heart disease risk factors like high blood lipid (fat ...
Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else.
Focus on plant-based foods for a healthy heart. “Consuming healthy, nutritious foods can cut down on some heart-related risk factors, like having obesity, diabetes and high cholesterol,” says ...
DEAR MAYO CLINIC: We hear a lot about “heart-healthy” diets, but the guidance seems to always change. It’s confusing to me. What foods are important, and what should we avoid? ANSWER ...