Retirement is supposed to be a time to slow down, enjoy hobbies, and spend more time with loved ones. But it’s also a time to ...

Cardiologist and longevity researcher Dr. Eric Topol shares which simple, evidence-based habits can help us age healthier ...

Discover science-backed strategies to preserve strength, cognitive function, and independence as you age. Learn how nutrition ...

A fitness coach shared 10 habits, including strength training ... However, now they understand that daily mobility is the secret to a healthy, pain-free body. It can include seated squats ...

Each senior was gifted a crock pot, a cook book as well as cooking utensils among other items as a way to start living ...