Promoting healthy lifestyle habits from an early age is essential for fostering long-term physical, mental, and social ...

Many parents find it challenging to get their children to enjoy vegetables, but experts suggest that with creativity and patience, vegetables can become a favourite part of a child’s diet by using ...

Ninety-six university students were asked to develop new habits relating to healthy eating, drinking or exercise. The habits had to conform to three criteria – (a) the habit could not be ...

The Healthy Earth, Healthy Kids Day at the Willmar Civic Center gave local youth a chance to play, learn and get some goodies to help them take good care of themselves and the Earth. Kids take off ...

A fitness coach shared 10 habits, including strength training ... However, now they understand that daily mobility is the secret to a healthy, pain-free body. It can include seated squats ...

Menopause is a time of many changes. This is a good time to think about maintaining healthy habits such as eating a balanced diet, getting regular physical activity, and nurturing your mental health.

Research shows Helping children develop healthy habits at a young age can help lower their risk for heart disease, stroke and other major health problems later in life. that a child’s cardiovascular ...

By fostering healthy habits early, parents can ensure their children grow into healthy adults. (Representative picture: Freepik) “As parents and caregivers, understanding the gravity of this ...

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.

Well, actually, it’s way off. According to new research from the University of South Australia, forming healthy habits can take two months to a year to form. But don’t be discouraged; understanding ...