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Stains on fruits and vegetables: find out if you really need to throw them away or if there are remedies to recover them!
Before you toss a zucchini with a brown spot or an apple with a dark blotch into the bin, stop for a moment. There are ...
Here's how much fruits and vegetables you should eat in a day, hint-it's more than you do
Studies show that eating more than four servings of fruits and vegetables daily can help with weight loss and reduce the risk of obesity-related diseases. Many Indians don’t get enough protein, which ...
AOL11d
What is the healthiest fruit? The No. 1 pick, according to a dietitian
But fruit can have a great impact on your health. For example, the fiber in fruit helps with satiety and heart health. Fruits are also packed with micronutrients, such as folate, vitamins and ...
Today2d
9 fruits with the least sugar, according to dietitians
Fruit can be as sweet as candy. If that’s stopping you from eating the recommended 2 cups per day, many fruits contain less sugar, offering a subtle hint of sweetness, a sweet-tart flavor or a ...
The Independent5d
The 30-plants-a-week challenge: Health benefits even if you don’t meet this goal
Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...
earth4d
This fruit is ideal for cleansing the colon, according to experts
New research highlights that apples, rich in fiber and pectin, improve colon health, aiding digestion and general well-being.
Knowridge4d
Juice cleanses may harm gut and mouth health, study finds
Many people turn to juice cleanses in the belief that they improve health, detoxify the body, and promote weight loss.