At five grams of protein per serving, a passion fruit is the fruit with the most protein. A dietitian reveals how much ...

Baby and toddler nutrition doesn’t have to be complicated – it’s all about choosing the right foods and preparing them with ...

A man ordered a vegetarian dish in front of his cousin, and the internet was not prepared for what it triggered.

A new scoping review reveals major inconsistencies in how plant-based diet diversity is defined, measured, and linked to ...

Mr Emmanuel Fiagbey, the Executive Director of Communication Initiatives for Change (CIC), a non-profit organisation, has ...

Older adults in the UK’s wealthiest bracket are nearly twice as likely to eat well, stay active and avoid depression.

While pruning is essential, the timing of your pruning matters greatly. In fact, when you prune your fruit trees impacts ...

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

Fruits are nutritional powerhouses, but not all are created equal when it comes to maximizing health benefits. This article ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...