Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan. Reviewed by Dietitian Jessica ...

2. Add pasta, salsa, chicken broth, canned tomatoes, tomato paste, corn, and beans. Stir, cover, and bring to a boil. Reduce ...

A diet consisting of fiber-free juice may promote the growth of inflammation-linked bacteria in the gut and mouth. Think your ...

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...

Juice cleanses promise detox benefits but new research warns they may disrupt gut health, weaken immunity, and cause nutrient deficiencies.

Canada’s other big contribution to the American diet is canola oil, which is produced stateside in relatively small amounts.

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

Students and staff in the Park Elementary lunch room are doing a lot of experimenting these days. “Lunch is a lot healthier than it used to be,” said Lesli Mueller, District 423’s food ...

School lunches have never looked more attractive or been more nutritious. This past Monday, Shelly Ebert, a cook/cashier at Hutchinson Middle School, exercised care in making sure the salads she ...

The farmers have no choice but to find alternatives. And while the changing climate — the average yearly temperature in the ...

The heritage orchard, a 14-acre plot of land sandwiched between the Saratoga Library and city hall, is a working orchard with hundreds of apricot, prunes and cherry trees that city officials preserved ...