Some fruits and vegetables tend to hold onto pesticides and chemicals, making it especially important to rinse them ...

As a busy mom, the main thing I love about protein right now is that it gives me a burst of energy that actually lasts. It ...

The South and Southwest earned the distinction of being home to the 10 unhealthiest cities in the nation, with Brownsville, ...

But while a poisonous fruit being found around a five-star resort sounds like a made-for-TV moment, this tree is real—and its ...

Watermelon is rich in water content (over 90%), making it an excellent hydrating fruit for hot summer days. It also contains ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but ...

One fruit you may never have tried is said to be the healthiest of them all - known for being rich in vitamins, anti-oxidants ...

These fruits nourish your body from the inside out, delivering vital nutrients that support collagen production, fight ...

Some fruits can cause issues when eaten incorrectly. Learn how to safely enjoy these fruits while maximizing health benefits.

Give your kids a sweet and healthy surprise with this quick fruit custard recipe! Packed with the goodness of milk and fresh ...