Ditch the ‘beige diet’ and add these 10 heart-healthy foods to your grocery cart — including dessert
The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.
New York Post7d
The 6 foods you need for a long, healthy life, according to science
Plant Power by Dr. Luigi Fontana features more than 80 recipes from Healthy Longevity Chef Marzio Lanzini. University of Sydney The book, Plant Power: The Essential Plant Food Guide to Enrich Your ...
Daily Express1mon
Health expert names the 8 foods that could be stopping you getting good night's sleep
"Select grilled chicken with roasted sweet potatoes instead of fried foods," she continues. This is less inflammatory, easier to digest, and better for your overall health. 4. Kombucha Kombucha is ...
Naples Daily News3d
Trying to eat healthy? FDA has a couple of changes to make it easier. What to know
"Under the updated 'healthy' claim, nutrient-dense foods that are encouraged by the Dietary Guidelines — vegetables, fruits, ...
These 15 potassium-rich foods have benefits for heart and muscle health, dietitians say
Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...