Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Cooking can undeniably enhance taste. It also increases the availability of calories after consumption. Additionally, cooking ...

With fresh ingredients and healthy options as its mainstay, the opening of a number of outlets, dining concepts and menus ...

Too much junk food and sugar are bad for your health, right? What about artificial sweeteners and raw fruits and vegetables?

Freezing bread changes its starch, lowering blood sugar spikes and improving digestion. Toasting frozen bread enhances this ...

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.

Growing multiple plants together is a great way to maximize the number of roots in the soil and the biology that makes up the ...

Prescott Farmers Market (PFM) began issuing coupons at the Information Booth for free, Arizona-grown fresh fruits and ...

A good place to start is the Mediterranean diet, suggests Dr. Steiner. The Mediterranean diet is rich in antioxidants and ...

Jorie Nicole McDonald leads editorial video efforts for Southern Living. Originally from Baton Rouge, Louisiana, she creates engaging visual content for the website and various social media platforms.

President Trump established by way of executive order a Make America Healthy Again Commission. However, much of what’s ...