Authorities in Hunan province, an area famed for its bold and spicy cuisine, are taking steps to encourage residents to cut ...

There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease and cognitive decline as we ...

Incorporating a daily salad or green smoothie is a simple way to boost your detox efforts. Beets are loaded with antioxidants and compounds like betalains, which have been shown to support liver ...

If you are what you eat, then this vegetable was truly a lifesaver on the battlefields during the Second World War - and may ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

A group of Sherborne men have completed a healthy cooking course. The free six-week course was the first men-only session run by The Friendly Food Club. It was held at West End Hall in Littlefield and ...

A new study found that those who follow the traditional Japanese way of eating, are less likely to report symptoms of low mood, anxiety and stress ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Beetroot, also known as beet or chukandar, is a root vegetable that is celebrated for its deep red color and numerous health benefits. Rich in essential nutrients like iron, folate, potassium, vitamin ...