Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.
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Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.
The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.
Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
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