An ingredient found in a a staggering amount of foods could increase your risk of dementia and other health conditions ...

Nicole Danielle Titko of Florida is not just redefining dinner parties—she’s redefining how we celebrate life itself.

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

The U.S. Food and Drug Administration reports that it has approved about 10,000 chemicals it considers safe for food ...

Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

As food companies face pressure to eliminate artificial dyes, experts weigh in on the natural alternatives that could replace ...

Discover the unexpected health benefits of 5 starchy vegetables that nutritionists recommend eating regularly, plus easy ways ...

Medically reviewed by Kayla Girgen, RD Vegetables can be grouped into two categories: Non-starchy and starchy. Starchy ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Eating plant-based foods, staying hydrated and managing stress also boost gut health. When it comes to better digestion, there’s one group of vegetables that both gastroenterologists and ...

Try to base your list around whole, nutrient-dense foods such as fruits, vegetables, proteins, whole grains, and healthy fats. Keep in mind that pantry staples like grains, canned goods ...