There are many whole-body benefits from walking. Research shows that the simple, low-impact exercise improves heart health, ...

Yuka, which Kennedy has called “invaluable,” assigns health scores to food. But can it actually help people make better ...

Who said healthy's boring? With a little creativity, meals can be both nutritious and exciting. These 23 ideas will show ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

Don’t get me wrong: I’m all in favor of healthy eating. It’s admirable, desirable, and all of us should do more of it. But, as it turns out, too much of a good thing isn’t necessarily ...

In a recurring Tonight Show segment called "Read the Fine Print," Jay Leno reveals (fake) hidden disclaimers on popular ...

Women who eat more fiber and high-quality carbohydrates in midlife are more likely to be cognitively and physically healthy in their old age, a large new study suggests. While there’s a lot of ...

A diet packed with fiber and high-quality carbs in midlife was linked to healthier aging in a new study.

High-quality carbs are minimally processed and nutrient-dense. Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates ...

Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates in midlife may be more likely to reach age 70 in good health, ...

The summer months are often a time to rest, relax and go on a much-needed vacation, but this doesn't mean that you should take a break from eating nutritious, healthy meals. Baylor College of Medicine ...