Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Research reveals how diet, exercise and emotion shape everyday food and beverage choices. Editor's Note: This article ...

Not sure what to eat for breakfast? Take this quiz to get a customized breakfast recipe recommendation. Choosing a healthy breakfast doesn’t have to be boring or complicated. Whether you’re ...

Ninety percent of adults in the United States say the price of healthy food has risen over the past few years, and over two-thirds (69%) say higher food prices are making it difficult to eat a ...

Here are the questions used for this analysis, the topline and the survey methodology. As food prices have crept up, eating healthy has gotten tougher for many Americans. An overwhelming majority (90% ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition ...

Take the quiz on the next page to see if your lifestyle habits ... etc.) Keep it up! Being a healthy weight, eating a balanced diet rich in omega-3s and antioxidants, having healthy habits such as ...

My colleagues and I at the University of Newcastle have created a free Healthy Eating Quiz where you can check your diet quality score, see how healthy your usual eating patterns are and how your ...

Test your knowledge with the quiz ... area and eat the rest. C. Cut off the moldy area and use the rest in a cooked dish. D. Toss it. A. Serve it with dinner. B. Serve it to healthy adults ...

Support weight management: Naturally low in calories and fat, fruits are perfect for healthy snacking. Eat fruits whole instead of juicing to retain fibre. Combine fruits with nuts or seeds for ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...