Researchers also theorize that the drop-off in estrogen during perimenopause, and the body’s response to it, can help spur ...

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

Discover why metabolism slows after high school. Learn about hormonal changes, muscle loss, and lifestyle factors that reduce ...

People who lost weight in midlife were less likely to experience heart attacks, strokes, cancer, asthma or chronic obstructive pulmonary disease in their older years, according to the study. Those who ...

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

About 40 percent of cancer cases are considered preventable. Try these lifestyle changes to stay healthy.

Bunich said mindful eating is specifically the act of developing an awareness to the experience of eating. It involves ...

A scientific team from the Mind, Brain, and Behavior Research Center at the University of Granada (UGR) is studying the human difficulties that prevent people from following healthy lifestyles.

Have you ever thought about how much time you spend in your car? On average, Americans face a 50-minute round-trip drive each ...

I've learned that you don't need fancy powders or pricey supplements to feel your best. If you're eating a balanced diet -- ...

Entering the territory of an eating disorder typically involves a significant level of psychological distress tied to one’s ...

When the researchers looked at the data by gender, they found notable differences. On average, women had lower BMIs than men ...