Eating healthily and exercising but failing to lose weight? You could be eating and exercising at the wrong times of day ...

When the researchers looked at the data by gender, they found notable differences. On average, women had lower BMIs than men ...

Obesity is on the rise in Singapore, with recent studies revealing a worrying trend. The 2021/2022 National Population Health ...

High cholesterol is a multifactorial condition influenced by diet, genetics, medical conditions, and lifestyle. While meat ...

Intermittent fasting, cycling between eating and fasting periods, aids weight management by burning stored fat.

Local honey may not help your seasonal allergies, but both Soffer and Marchese agree that it can offer other health benefits.

From what to eat with hummus, to the sweet treat to add to yoghurt, here’s how to boost the health impact of your meals ...

Underneath recent rhetoric, MAHA and the biomedical industry know that they belong together. We need to start saying as much. It is time to stop arguing and to put those energies back to work ...

Level up your grilling game with these dietitian-approved franks, including beef, pork, chicken, turkey and vegetarian ...

Finding ways to lose weight can be challenging enough. But when the clock strikes 5 p.m., healthy eating can feel even ...

Mangoes are not the direct cause of acne, but overeating them, especially when combined with other sugary or oily foods—can contribute to breakouts. For most people, eating mangoes in moderation does ...

Excess sugar disrupts metabolic health, increasing the risk of type 2 diabetes, cardiovascular disease, and chronic inflammation. High added sugar intake raises blood pressure, promotes insulin ...