Smoking is one of the hardest daily habits to ditch. The CDC and the American Lung Association have resources to help. If you're pursuing healthy habits to feel happier in 2024, hang with your people.

According to Christina Nicole, here are some weight loss habits of thin people that helped her lose weight – sweet treats in moderation to drinking green tea.

Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most ...

This trendy diet may help stave off chronic disease, but it's one of many eating patterns that prioritize whole foods and richness.

Discover why metabolism slows after high school. Learn about hormonal changes, muscle loss, and lifestyle factors that reduce ...

People who lost weight in midlife were less likely to experience heart attacks, strokes, cancer, asthma or chronic obstructive pulmonary disease in their older years, according to the study. Those who ...

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

Humans have consumed red meat for thousands of years; however, recent findings identify it as a risk factor for both physical ...

About 40 percent of cancer cases are considered preventable. Try these lifestyle changes to stay healthy.

Bunich said mindful eating is specifically the act of developing an awareness to the experience of eating. It involves ...

Understanding your body is one of the best ways to prevent disease before it starts. While regular checkups with your doctor ...

A scientific team from the Mind, Brain, and Behavior Research Center at the University of Granada (UGR) is studying the human difficulties that prevent people from following healthy lifestyles.